Along with exercise and diet, there are special sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid removal of excess fluid from the body, increase body temperature, improve metabolic rate, suppress appetite and provide a burst of energy. Due to this effect, excess body fat begins to be depleted, that is, burned. It should be borne in mind that drugs from this group work differently. Some are burners, some are diuretics, and some are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid that accumulates in the body, accelerating the transport and subsequent breakdown of body fat to " release" energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases efficiency.
Thus, this specialized nutrition acts as an energy booster. Manufacturers produce thermogenic additives, the basis of which is a combination of ephedrine (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to get an extra burst of energy needed for training.
Types of Fat Burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, supplement one supplement with another to maximize the effect.
There are the following types of fat burners:
blockers
They, judging by the name, block the absorption of calories or fats, carbohydrates from food.
thermogenics
These are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, leads to a better metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better withstand dietary restrictions and create the necessary calorie deficit. Thermogenic, if the dosages are observed, it is absolutely safe. The only contraindication to use is hypertension.
Anorexics (anaroxygens)
These fat burners have a direct effect on your appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and deal with the snacking habit and therefore reduce weight. This property of the anorectic is also characteristic of the thermogenic.
lipotropics
They are drugs that burn fat by accelerating transport with subsequent release (release) of energy. These supplements include L-carnitine. It does not bring any harm, but it can cause individual intolerance.
proteins
They are supplements that serve as an additional source of protein, in case it is not possible to eat in a complete and timely manner. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks, having a low energy value. Weight loss by taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement will stop working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that can occur as a result of taking a fat burner include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by directly blocking nutrient absorption, suppressing appetite, or directly burning body fat. However, if the diet is not balanced, the effect of these supplements will be minimized. Excess calories received, the use of sugar, fat and simple carbohydrates lead to the fact that the effect of the drug often weakens.
And if the diet is unbalanced, fat burners are not recommended. First you need to normalize nutrition, practice physical activity. The supplement in this mode allows you to potentiate the process of burning body fat. The drug is best taken after a workout or in the morning. If you take the supplement before exercise, it will help you get an extra boost of energy.
The basics of a balanced diet for weight loss boil down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starchy products and flour, in addition to sweets;
- refusal of carbonated drinks, as well as alcohol;
- exclusion from the menu of sausages, sausages, bacon, sausages, fatty meats, which is lamb and pork;
- the use of dried fruits and fruits exclusively before lunch;
- compile an afternoon menu primarily of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate excesses;
- a diet composed primarily of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before a meal) a fat burner or plain water;
- observance between each meal separated by an interval of not more than 3 hours;
- eat at night no later than three or four hours before going to bed;
- compiling a diet of products that combine together, ie cereals, cereals, proteins (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cooking baked, steamed and boiled dishes.
If all these conditions are met, there is physical activity on the schedule, then lipolysis - fat burning is as efficient as possible, as much more energy is spent.
drinks to lose weight
It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most advertised products are mostly "indirect" helpers. Both green tea and coffee only speed up metabolism and provide energy, but in no way affect fat deposits, that is, they do not break them down.
pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be greater than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analogue it is several times lower.
There are a number of medications that are not meant to burn fat, but they do help you lose weight. Of pharmaceuticals, athletes often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning products
You don't need to take medication to lose weight. Food products allow you to obtain the desired effect without harming your health. The main feature of these foods is that they require much more energy for digestion than what comes with them. They do not break down fat, but because they are low in calories, they provide an energy deficit and therefore contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- pumpkin;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- Pepper;
- eggplant.
These products bring maximum benefit for weight loss not in finished form, but raw. It is permissible to eat steamed or boiled vegetables, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index up. This also applies to cooking.
Fat burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, which contain bromelain, which helps you lose weight.
You can't get too excited about fruit. They must be used at the right time. It is recommended to eat fruits in the morning, because in the last few hours, the glucose contained in them can turn into fat.
As a snack at dinner time, it is best to eat:
- cranberries;
- apples;
- strawberries;
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins containing vitamins, metabolites, minerals and amino acids.
They, of course, have quite harmless properties, they improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even poisonous ingredients that have not been tested or fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives, listed below.
Medicines
Requires thorough study before use. It is necessary to carefully read the composition, know how each of the components works in the body and especially in terms of side effects. Medicines have different effects. They can be diuretics, laxatives, psychotropics, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger and also stimulate energy. They are effective, but they often cause a lot of side effects. To avoid serious problems, it is recommended to drink these drugs only when prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspections and tests. These are essential and full cycle amino acids, omega-3s, special vitamin complexes, carb blockers with fats, L-carnitine. They are not fat burners, they do not break down fats, but they provide the body with all the necessary substances, they improve metabolism.
Natural fat burners for women
There are foods that everyone can eat, except those who suffer from gastrointestinal tract disorders that speed up metabolism. They are coriander, flax, pepper, dill, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.
Drinks to lose weight at home
The following types of drinks are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, accelerates fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, provides energy to the body, so it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps improve metabolism.
- Tomato juice cocktails.They are low in calories, but saturate the body well, having a low energy value. They are not recommended for people with high acidity.
- Sassi water.Consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber beverage helps improve digestive function.
tea to burn fat
You can buy it at a drugstore, because it contains herbs. These drinks are medicinal. The assortment choice is large. You can buy red, yellow, black, green tea with roots and other components. Being diuretics, having a laxative effect, they are not highly effective, they do not affect the fat burning process, but they remove excess fluid. They can be with hibiscus, chromium, Chinese ephedrine, kommifor, horsetail.
Fat burning cocktails at home
green cocktail
Parsley and mint are washed, cleaned of stems. Kiwi is peeled. Take some lemon slices. Everything is cut into slices. The ingredients are placed in a blender, pour water (100 ml), grind.
Kefir and Cinnamon Cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, are placed in a glass of 1% kefir. Ingredients are mixed or blended in a blender. This drink is especially useful before bed.
Cleansing cocktail with celery
It is prepared from spinach leaves, apples, pears, celery stalks, the fourth part of a cucumber. The components are crushed with a juicer. Everything is well mixed. Ice can be added to the drink. It is better to drink before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and smooth acting fat burners produced by many companies. The choice in your favor is made by athletes and those who want to lose weight. This thermogenic is composed of synephrine, an ephedrine substitute, yohimbine, the Acacia Rigidula 95% plant, which produces adrenaline production, in addition to synthetic guggulsterone, tyramine, gelatin, gordine, caffeine and sesame oil. Each of these components is aimed at burning fat.
ECA complex containing thermogenic
It is a thermogenic that combines caffeine, ephedrine extract, aspirin. When buying an additive, first pay attention to the contraindications, and if side effects appear, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the medicine, you also exercise regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding to use these fat burners, you should always read the instructions first. Insomnia and irritability are most often manifested, so it is better to use the medication before class or in the morning. You cannot drink these drugs at night.
The development of arrhythmia, rupture of the gastrointestinal tract and similar negative phenomena mean that the supplement should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine combines well with thermogenics. The first is better to drink before training, and the second - in the morning.